Calories: 227kcal | Carbohydrates: 7g | Protein: 31g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 144mg | Sodium: 1136mg | Potassium: 493mg | Fiber: 1g | Sugar: 2g | Vitamin A: 157IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 2mg