Choy Sum
Simple and fresh, this 3 ingredient recipe is the most delicious way to prepare Choy Sum! Whether you call it choy sum, yu choy, or you cai, this is a wonderful vegetable dish that is both healthy and full of flavor. It's also super easy to make.
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Servings: 4
Calories: 60kcal
Ingredients
- 1 pound choy sum also called yu choy or you cai
- 1 tablespoon oil
- 1 tablespoon oyster sauce
Instructions
- Wash and clean the choy sum well. We like to wash it a few times and also soak it in water (if you have time). Then drain in a colander and set aside.
- Bring a large pot of water to a boil. Add in the oil.
- Add the choy sum to the water and blanch for about 30-45 seconds.
- Use tongs to remove the choy sum from the water and arrange them on a plate. Drain any excess water from the plate.
- Drizzle the oyster sauce over the choy sum. Eat and enjoy!
Nutrition
Calories: 60kcal | Carbohydrates: 4g | Protein: 3g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 149mg | Potassium: 2mg | Fiber: 0.01g | Vitamin A: 11IU | Vitamin C: 144mg | Calcium: 268mg | Iron: 2mg