Calories: 359kcal | Carbohydrates: 50g | Protein: 18g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 329mg | Sodium: 1354mg | Potassium: 293mg | Fiber: 2g | Sugar: 2g | Vitamin A: 716IU | Vitamin C: 5mg | Calcium: 94mg | Iron: 3mg