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Sardine salad in a bowl, ready to eat.

Sardine Salad

Bright and flavorful, this sardine salad includes capers, parsley and green onions. Easy to make. Enjoy with crackers on in a sandwich!
5 from 5 votes
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Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 4
Calories: 39kcal

Ingredients

  • 2 tins sardines, packed in oil
  • 2 stalks green onions, chopped
  • 1 tablespoon garlic minced
  • 1 tablespoon capers
  • ¼ cup parsley, chopped
  • 1 tablespoon olive oil
  • 1 whole lemon, juiced

Instructions

  • Place all the ingredients together in a mixing bowl.
  • Use two forks to mash, stir, and mix everything together. Leave it more chunky/rough textured if you prefer. Or mix more to get it smoother.
  • It's ready to eat! Serve the sardine salad with crackers (it makes a great party appetizer). Or use it to make a sandwich.

Notes

Recipe adapted from Mark Bittman.

Nutrition

Calories: 39kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 60mg | Potassium: 49mg | Fiber: 0.4g | Sugar: 0.2g | Vitamin A: 379IU | Vitamin C: 7mg | Calcium: 16mg | Iron: 0.4mg