Calories: 383kcal | Carbohydrates: 61g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 4mg | Sodium: 213mg | Potassium: 299mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1313IU | Vitamin C: 23mg | Calcium: 99mg | Iron: 2mg