Calories: 346kcal | Carbohydrates: 5g | Protein: 47g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 365mg | Sodium: 281mg | Potassium: 758mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1643IU | Vitamin C: 13mg | Calcium: 195mg | Iron: 4mg