Calories: 263kcal | Carbohydrates: 30g | Protein: 7g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 6mg | Sodium: 395mg | Potassium: 144mg | Fiber: 3g | Sugar: 5g | Vitamin A: 179IU | Vitamin C: 5mg | Calcium: 82mg | Iron: 2mg