Calories: 422kcal | Carbohydrates: 172g | Protein: 47g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 4610mg | Potassium: 226mg | Fiber: 15g | Sugar: 24g | Vitamin A: 1470IU | Vitamin C: 6mg | Calcium: 52mg | Iron: 2mg