Calories: 466kcal | Carbohydrates: 62g | Protein: 17g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 17mg | Sodium: 164mg | Potassium: 362mg | Fiber: 3g | Sugar: 2g | Vitamin A: 486IU | Vitamin C: 7mg | Calcium: 89mg | Iron: 3mg