Luo Han Guo (Monk Fruit)
Luo Han Guo (also known as Monk Fruit) is often used as a sweetener for food and other beverages. But did you know you can boil the whole dried fruit in a pot of water and drink it? Yes! We do this when we feel under the weather, especially with sore throat and cough. Here's how to prepare it.
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Ingredients
- 3 pieces luo han guo (monk fruit)
- 9 cups water
Instructions
- Rinse the luo han guo (monk fruit) with water to clean the exterior. Then pat dry.
- Using the tip of a chopstick, gently poke several holes in the fruit. Repeat for all 3 pieces.
- Then place the fruit in a pot and cover with water.Note: For a stronger drink use less water. For a lighter drink, use more water.
- Bring to a boil. Then place a lid on the pot and turn the heat down to low. Simmer for 30 minutes.
- Strain the liquid. Then it's ready! Drink warm and enjoy.