Calories: 249kcal | Carbohydrates: 20g | Protein: 12g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 48mg | Sodium: 94mg | Potassium: 775mg | Fiber: 6g | Vitamin C: 50mg | Calcium: 60mg | Iron: 2mg