Calories: 253kcal | Carbohydrates: 4g | Protein: 34g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 101mg | Sodium: 612mg | Potassium: 624mg | Fiber: 0.2g | Sugar: 0.3g | Vitamin A: 7IU | Vitamin C: 3mg | Calcium: 30mg | Iron: 1mg