Calories: 207kcal | Carbohydrates: 1g | Protein: 18g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 154mg | Sodium: 335mg | Potassium: 209mg | Fiber: 0.04g | Sugar: 0.1g | Vitamin A: 34IU | Vitamin C: 4mg | Calcium: 15mg | Iron: 7mg