Calories: 462kcal | Carbohydrates: 60g | Protein: 11g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 510mg | Potassium: 227mg | Fiber: 3g | Sugar: 2g | Vitamin A: 351IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg